Before giving birth I made sure to prepare for my postpartum recovery, on that list to do was to make DIY padsicle and peri spray. All I can say is I am so happy I prepared these beforehand and had them in my hospital bag because once Clara Grace was born I was not moving very far or fast!
Pregnancy and childbirth can be an exciting and joyful time, but it can also be physically challenging for many women. After giving birth, your body needs time to heal and recover. One of the most uncomfortable parts of postpartum recovery is dealing with soreness, swelling, and inflammation in the perineal area. Luckily, there are some simple and natural remedies that can help ease these symptoms and promote healing. In this blog post, I’ll show you how to make DIY padsicles and peri spray for postpartum recovery.
What Are Padsicles?
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Padsicles are essentially frozen pads that you can wear after giving birth to help soothe and heal the perineal area. They are typically made with pads, witch hazel, aloe vera, and other soothing ingredients. When frozen, they provide cooling relief to sore and swollen tissues. Many women find padsicles to be a lifesaver during the first few days after giving birth.
What Is Peri Spray?
Peri spray is a natural spray that you can use to clean and soothe the perineal area after giving birth. It is typically made with witch hazel, aloe vera, and essential oils. Using peri spray can help reduce inflammation, prevent infection, and promote healing.
My Postpartum Experience and Why I love Padisicles and Peri Spray
Nothing could truly prepare me for what down there would feel like postpartum and let me just say it is definitely sore and swollen! After Clara, I had second-degree tearing and needed stitches. This simple 2-in-1 DIY provided much needed relief for this sore mama!
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How To Make
You will need:
- ΒΌ Cup Witch Hazel
- 1 TBPS Aloe Vera Gel
- 20 Drops Yarrow | Pom Essential Oil
- 10 Drops Frankincense Essential Oil
- 10 Drops Tea Tree Essential Oil
- 10 Drops Lavender Essential Oil
To make
- Combine everything in a bowl and mix.
- Divide the mixture in half. To make padsicles unwrap overnight pads and pour mixture over top.
- For the peri spray fill a spray bottle with one half. Then use the other half for padsicles.
- Place in the freezer and take out 10min before each use. I was able to make 10 padsicles.
NOTE:
*I can only speak for the quality of using doTERRA Essential Oils. Which is what this DIY uses.
How to use?
Every evening for the first week postpartum I used padsicles to reduce swelling. All I did was apply one padsicle to my depends before bed and threw out the next time I had to use the bathroom. Make sure you clean the area with a peri spray bottle before use to minimize the potential for infection.
I use the peri spray after each bathroom break for all-day cooling relief!
Essential Step: Store the peri spray in your bathroom within reaching distance from the toilet for easy access!
How to Make DIY Padsicles + Peri Spray
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DIY Padsicles + Peri Spray
- Total Time: 5 minutes
Description
Before giving birth I made sure to prepare for my postpartum recovery, on that list to do was to make DIY padsicle and peri spray. In this DIY tutorial, learn how to make padsicles and a homemade peri spray for postpartum recovery. These natural remedies can soothe soreness and promote healing after childbirth. Perfect for new moms looking for ways to care for their bodies during the postpartum period.
Ingredients
- ΒΌ Cup Witch Hazel
- 1 TBPS Aloe Vera Gel
- 20 Drops Yarrow | Pom Essential Oil
- 10 Drops Frankincense Essential Oil
- 10 Drops Tea Tree Essential Oil
- 10 Drops Lavender Essential Oil
Instructions
- Combine everything in a bowl and mix.
- Divide the mixture in half. To make padsicles unwrap overnight pads and pour mixture over top.
- For the peri spray fill a spray bottle with one half. Then use the other half for padsicles.
- Place in the freezer and take out 10min before each use. I was able to make 10 padsicles.
Notes
*I can only speak for the quality of using doTERRA Essential Oils.
The oils do not have to be doTERRA essential oils, but they are my personal choice and I would recommend them because they are so potent, effective and tested for purity!Β
What I Used To Make DIY Padsicles + Peri Spray:
Witch Hazel: I also use this for many other DIYs and for facial toner.
Aloe Vera Gel: Always in our families first aid kit.
Label Maker: I’ve been using this label maker for almost 2 years and love how simple it is to use and the classic look.
Read More About My Pregnancy + Postpartum Recovery Experience
Our First Week: Claraβs One Week and Postpartum Recap + Must Haves
Third Trimester Pregnancy Recapβ¦Still Pregnant| Pregnancy Update
Second Trimester Pregnancy Recap | Pregnancy Update
Recovering from childbirth can be tough, but with a few simple remedies, you can make the process a bit more comfortable. DIY padsicles and peri spray are natural and effective ways to soothe sore and swollen tissues and promote healing. Give them a try and see how they can help you during your postpartum recovery.
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